(Bio)-Hacking Happy – Page 5 – Clean Coach Carly

The Self-Care Tip Your Routine is Missing

Featured this month: Collagen holds the secret to stronger nails, softer skin, and hair growth.

Find out how to incorporate it into your beauty routine now!

Take me there!
Anti-Inflammatory Food-Hacks

Anti-Inflammatory Food-Hacks

Foods that upset your stomach and your life? Today I am revealing the science behind the FodMaps diet, how to tell if you are a candidate and recommendations for getting started.
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Fall Foods: Tigernut Muffins

Fall Foods: Tigernut Muffins

I am a huge fan of baking with Tigernut flour. This recipe will only require a handful of ingredients and is great to make in large quantities. BONUS: most of the ingredients you probably have in your house right now. What are you waiting for??
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Could Pumpkin Spice Be Your Cure?

Could Pumpkin Spice Be Your Cure?

I would make a bet that Cinderella had no idea her carriage would soon be a multi-million dollar industry. This spice of life is a seasonal craze across the States (*dunks...
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Pumpkin Almond Butter

Pumpkin Almond Butter

Did you know that the ingredients of pumpkin spice offer a myriad of health benefits? It's crazy to think you could improve your immune function BY indulging in some yummy...
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Fall Foods: Curried Fall Trail Mix

Fall Foods: Curried Fall Trail Mix

I don't know about you, but I always get a "snacking bug" as the months turn colder. Thankfully, this recipe for curried fall trail mix is a quick, nutritious and...
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5 Ways to Spice Up Your Fall

5 Ways to Spice Up Your Fall

What to get the most out of your health this fall? Here is how to bio-hack your five senses. Get started today!
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Fall Foods: Carly's Cinnamon Cranberry Flax Muffins

Fall Foods: Carly's Cinnamon Cranberry Flax Muffins

The season is fall and BOY do I feel the cravings for fall foods. This super delicious recipe is Whole30 compliant and relatively free from major allergens. Get that cozy...
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Sauna Lovin: Benefits Of Sweating

Sauna Lovin: Benefits Of Sweating

Detoxify, boost immunity and stay warm! Here is everything you need to know about sweating it out this winter. 

 

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Carly's Low Carb Salmon Rolls

Carly's Low Carb Salmon Rolls

Did you know that sushi originated as a cheap fast food? In fact, it was often enjoyed at the theater as it was an easy to make, utensil-free food. Can...
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Blue Light: The Whole Story

Blue Light: The Whole Story

Begin making small changes now to monitor your blue light intake, and your body will thank you later.
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What is Whole30?

What is Whole30?

I often get the question: “What is the difference between the Paleo diet and Whole30?” 
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QUIZ! Which Breathing Exercise is Right for You?

QUIZ! Which Breathing Exercise is Right for You?

We're trying something a little new to help you bio-hack your happy this time around, but we're going to be talking one of the most important things you can be doing for your health.
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