The Self-Care Tip Your Routine is Missing
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Featured this month: Collagen holds the secret to stronger nails, softer skin, and hair growth.
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Sugar, Water, Magnesium & Depression
Sugar is a substance that you probably consume every day at every meal. Unless you try really hard, you're likely getting added sugar in almost every processed food you buy...Read more
Mold Exposure: Symptoms, Clean-Up and How to Heal
What is Mold? Mold is various types of fungi. It reproduces by forming spores that can travel through the air (yikes!). Mold can live indoors or outdoors. It thrives in...Read more
One Simple Habit for Growing Daily
Growth, personal development, achieving...it’s all the rage. In fact, I find it hard to go on social media or walk through a book store without being bombarded with the concept....Read more
Trauma & Chronic Illness
The History of ACES Adverse Childhood Experiences (ACEs). In recent years, researchers have begun to catch on to what many of our bodies have already been telling us: trauma of...Read more
Toxin Free Home: Your Clean Guide to Cleaning
In case you haven’t heard, “organic”, “natural”, “clean” are IN. As society at large seeks to live a more healthy and toxin-free lifestyle, these phrases have become trendy, and do...Read more
What is Bipolar Disorder and How Can You Treat it Naturally?
Bipolar disorder is a mental disorder that impacts the day to day wellbeing of the person afflicted. Bipolar was formally known as manic depressive disorder or manic depressive illness. This...Read more
The Difference Between Depression, Anxiety and the Blues
Depression and anxiety are both mental health conditions that require a medical diagnosis. Odds are if you were to ask someone to randomly name two mental health conditions, anxiety and...Read more
How to Know if a Nutritionist is Right for You
Why You Might Consider Seeing a Nutritionist Nutritionists offer a unique perspective when it comes to finding your best health. They can be helpful advocates for your healing, insightful teachers...Read more
Good Mood Supplements
Understanding Depression The DSM-5 (The Diagnostic and Statistical Manual of Mental Disorder 5th Edition) has eight criteria for diagnosing depression. These criteria are: Depressed mood most of the day, nearly...Read more
Spring Cleansing: How to Cleanse Your Liver, Your Life and More
Spring is nearing and, I don’t know about you, but it’s this time of year I start to get the Spring Cleaning (and Spring Cleansing) bug. Often times, toxic diet...Read more
Love Your Label: A Supplement Guide
Why We Need Supplements Supplements are for everyone. I don’t care if you have the CLEANEST, HEALTHIEST diet on the PLANET, supplements are a necessity for optimal health. We live...Read more