(Bio)-Hacking Happy – Clean Coach Carly

The Self-Care Tip Your Routine is Missing

Featured this month: Collagen holds the secret to stronger nails, softer skin, and hair growth.

Find out how to incorporate it into your beauty routine now!

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Sugar, Water, Magnesium & Depression

Sugar, Water, Magnesium & Depression

Sugar is a substance that you probably consume every day at every meal. Unless you try really hard, you're likely getting added sugar in almost every processed food you buy...
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Mold Exposure: Symptoms, Clean-Up and How to Heal

Mold Exposure: Symptoms, Clean-Up and How to Heal

What is Mold?  Mold is various types of fungi. It reproduces by forming spores that can travel through the air (yikes!). Mold can live indoors or outdoors. It thrives in...
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One Simple Habit for Growing Daily

One Simple Habit for Growing Daily

Growth, personal development, achieving...it’s all the rage. In fact, I find it hard to go on social media or walk through a book store without being bombarded with the concept....
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Trauma & Chronic Illness

Trauma & Chronic Illness

The History of ACES Adverse Childhood Experiences (ACEs). In recent years, researchers have begun to catch on to what many of our bodies have already been telling us: trauma of...
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Toxin Free Home: Your Clean Guide to Cleaning

Toxin Free Home: Your Clean Guide to Cleaning

In case you haven’t heard, “organic”, “natural”, “clean” are IN. As society at large seeks to live a more healthy and toxin-free lifestyle, these phrases have become trendy, and do...
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What is Bipolar Disorder and How Can You Treat it Naturally?

What is Bipolar Disorder and How Can You Treat it Naturally?

Bipolar disorder is a mental disorder that impacts the day to day wellbeing of the person afflicted. Bipolar was formally known as manic depressive disorder or manic depressive illness. This...
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The Difference Between Depression, Anxiety and the Blues

The Difference Between Depression, Anxiety and the Blues

Depression and anxiety are both mental health conditions that require a medical diagnosis. Odds are if you were to ask someone to randomly name two mental health conditions, anxiety and...
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How to Know if a Nutritionist is Right for You

How to Know if a Nutritionist is Right for You

Why You Might Consider Seeing a Nutritionist Nutritionists offer a unique perspective when it comes to finding your best health. They can be helpful advocates for your healing, insightful teachers...
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Good Mood Supplements

Good Mood Supplements

Understanding Depression  The DSM-5 (The Diagnostic and Statistical Manual of Mental Disorder 5th Edition) has eight criteria for diagnosing depression. These criteria are: Depressed mood most of the day, nearly...
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Spring Cleansing: How to Cleanse Your Liver, Your Life and More

Spring Cleansing: How to Cleanse Your Liver, Your Life and More

Spring is nearing and, I don’t know about you, but it’s this time of year I start to get the Spring Cleaning (and Spring Cleansing) bug. Often times, toxic diet...
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Love Your Label: A Supplement Guide

Love Your Label: A Supplement Guide

Why We Need Supplements Supplements are for everyone. I don’t care if you have the CLEANEST, HEALTHIEST diet on the PLANET, supplements are a necessity for optimal health. We live...
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Mighty Magnesium: What's the Hype and Where to Start

Mighty Magnesium: What's the Hype and Where to Start

The Basics: Why are We All Magnesium Deficient? I know it’s a little presumptuous of me to assume something about you without really knowing you, but I am going to...
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