(Bio)-Hacking Happy – Page 3 – Clean Coach Carly

The Self-Care Tip Your Routine is Missing

Featured this month: Collagen holds the secret to stronger nails, softer skin, and hair growth.

Find out how to incorporate it into your beauty routine now!

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InstaPot Lemon Greek Chicken Soup

InstaPot Lemon Greek Chicken Soup

Who doesn't love a good soup during the cold winter months? This InstaPot recipe is so simple and SO delicious. Benefits of this dish include that it is gluten-free, low-carb,...
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How to: Your Guide to Sustainable Self-Care

How to: Your Guide to Sustainable Self-Care

Self-care. Notably the biggest trend of the last 5 years. #FaceMasks, #SelfCareSundays, #TreatYo’Self...I am here for it. What I love even more is the conversations that have been created because...
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Carly's Fire Cider

Carly's Fire Cider

Cold and Flu season is here, but never to fear! This fire cider is sure to boost your immune system. I recommend making this fire cider and drinking it all...
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30 Ways to Take Hold of the Next 30 Days

30 Ways to Take Hold of the Next 30 Days

I love a good opportunity to start new habits. January is the king of “new”. It’s as if you can breathe in fresh air and feel the “newness” comforting your...
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Carly's Crispy Coconut Shrimp

Carly's Crispy Coconut Shrimp

Want a fun recipe that feels like you are on a tropical vacation? Try this variation of gluten-free Crispy Coconut Shrimp! SPOILER: the sauce is so good you'll want to bake it in batches.
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Reflecting on the Year: Learned Helplessness, Bio-Hacking Health and More

Reflecting on the Year: Learned Helplessness, Bio-Hacking Health and More

The best and the worst of 2019. I had A LOT of ah-ha lightbulb moments this year.  The best and the worst thing I came across in 2019 was learned...
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Big Batch Berry Delicious Almond Flour Muffins

Big Batch Berry Delicious Almond Flour Muffins

I make these muffins every year for my family and friends and they never last through the holidays! These naturally sweet treats are a win for breakfast, snacks or even dessert!
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3 Tips For Crushing Your Goals In 2020

3 Tips For Crushing Your Goals In 2020

Want to (finally) reach those health goals you make your resolution EVERY year? Let's talk about your heart, your mind and your goal setting!
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Carly's Paleo Fish (Air Fryer Addition)

Carly's Paleo Fish (Air Fryer Addition)

This week's recipe will make you want an air fryer for Christmas, guaranteed. This is one of my favorite ways to get my husband to eat fish. Nutritius, delicious and SO easy!
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Your Road Map To Staying Healthy This Holiday Season

Your Road Map To Staying Healthy This Holiday Season

Want to know the secret to success? Emotional, physical and social boundaries. Here is your how-to.
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Low-Carb Meatza Party

Low-Carb Meatza Party

Who doesn't love a good pizza party? What...you can't eat pizza? No fear! This meatza is a low-carb, gluten-free, dairy-free-optional delight for you to treat yourself.
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The Best of 2019

The Best of 2019

In my years of Bio-Hacking, I have found that the easiest time of year to lose track of my top values (my mental and physical health) is during the holiday...
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