Can you guess my number one way to detoxify and boost my immunity year-round? It's not a Katy Perry song (although you should totally build a playlist to jam out to). Hot and Cold therapy is something I am extremely passionate about! I love using my sauna to help me detoxify, build my immunity and stay warm, even when it's FREEZING outside. Watch this video to learn why you should incorporate sauna sessions into your regular routine and what to look for in your sauna process.