(Bio)-Hacking Happy – Page 7 – Clean Coach Carly

The Self-Care Tip Your Routine is Missing

Featured this month: Collagen holds the secret to stronger nails, softer skin, and hair growth.

Find out how to incorporate it into your beauty routine now!

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Skipping Breakfast? Try These Fatty Waffles Instead

Skipping Breakfast? Try These Fatty Waffles Instead

These waffles are the perfect balance of high fat and low carb. My blood sugar stays steady after eating these, and I get a bonus bump in energy. 
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The 1 Secret You Need to Make Your Exercise Habit STICK

The 1 Secret You Need to Make Your Exercise Habit STICK

Here are the TOP 5 THINGS you can do today to change your exercise behavior and get back on track. (Get back on the track?) 

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Carly's Sweet and Spicy Roasted Brussels Sprouts

Carly's Sweet and Spicy Roasted Brussels Sprouts

This recipe will add a much-needed spark to your summer and winter diets, and fuel your body for all the cold plunges you're going to be doing!
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The Carnivore Diaries

The Carnivore Diaries

What’s the hype about the ZC diet? Also known as the Carnivore Diet, there’s a reason you should try it.
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Carly's Basic Juice Recipe

Carly's Basic Juice Recipe

This recipe makes around 32 ounces of juice, and it's a great, basic choice to keep your health and immunity up while keeping you cool this summer. 
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The Ancient Art of Tree Walking

The Ancient Art of Tree Walking

If you feel like you’ve tried everything and your stress load only seems to grow heavier, it might be time to stop adding more solutions and start taking away tasks. Get rid of the distraction and the toil of your every day, and go to the forest.
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Fountain of Youth?

Fountain of Youth?

While maybe not a veritable fountain of youth, collagen holds the secret to softer skin, stronger nails, hair growth, skin elasticity, and reduced joint pain. Collagen is literally and figuratively the glue that holds your body together.
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The Minerals in You

The Minerals in You

Crystals or crucial? I’ve gathered up the three ESSENTIAL products you should have for all your summer nutrition needs, and those include a healthy dose of minerals EVERYONE should have in their pill box.
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The Truth About Organics

The Truth About Organics

One thing you can be sure of is that organic food is better for you, just not in the way you might think. If you shop organic because of its alleged “immense nutritional benefits,” or because you think it will make you healthy, you’re doing it all wrong. 
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Dizzy and Tired? Water Could be the Culprit

Dizzy and Tired? Water Could be the Culprit

You would be surprised to know how quickly dehydration can become a life-threatening issue. Being informed will allow you to enjoy your summer fully in safety and give you peace of mind. So let’s get started!
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Protect Your Home: Which Filter is Right for You?

Protect Your Home: Which Filter is Right for You?

Being the singular thing we actually need to survive, you would think that the drinking water offered in our cities and towns would be safe to drink straight out of the tap, but that is not always the case.
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The Sun Vitamin and You

The Sun Vitamin and You

Low vitamin D levels contribute to S.A.D., Major Depressive Disorder, as well as a host of other health problems.  If you are trying to narrow down the physical causes of a mood disorder, investigate vitamin D first.
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