A Year of Self-Healing Self-Care & Science

Want to start a self-care routine that benefits your body, soul, and mind? Here is the science behind self-care, foods that help your mood, and daily routines to set you up for your best year yet! BONUS: an added section of self-care experiments to help you feel your very best. 

Purchase your e-Book here and recieve an email with your order. If you have any questions about the content, email my team at team@cleancoachcarly.com.