Summer Wellness Kit

Summertime is for sweating and enjoying the sweetness of fresh fruit and sunshine.  Although sweating is great for health, you lose minerals along with water. 

Keep your cells and body hydrated with plenty of water and added electrolytes.  Matrix electrolytes are the bio-hacked version of toxic Gatorade. Matrix contains no sugar, flavors, or dyes.  It is virtually tasteless and can be added to water.  If you want some flavoring, try lemon stevia or add to ice tea.  

Did you know you can still be low in Vitamin D during the summer months? Keep your levels up by taking every day as needed, or reduce to 2 or 3 capsules per week.   

The magic of magnesium knows no bounds.  If you eat sugar, you are likely magnesium deficient.  It takes a lot of magnesium to restore your depleted reserves.  Small doses taken several times a day is ideal.  Can you ever have too much magnesium?