Carly's Tart Cherry Wassel

In case you missed the memo, cherry juice is PACKED with nutrients. This low in calorie treat has become a favorite base for punch and holiday drinks. Some of the health benefits that have been linked to drinking cherry juice regularly include:

• Increased strength
• Reduced muscle soreness
• Improved sleep
• Improved cognitive function 
• Reduced inflammation 

This recipe for a tart cherry wassel (wassail) has become a household staple. Not only do we love the benefits of the cherry juice, but the spices are also proven anti-inflammatory superheroes, making this the perfect winter recipe for anyone with chronic pain or inflammation. Did I mention it's also delicious?

Cheers to your health, friend! 

What You'll Need

• 4 star of anise pods
• 1 tablespoon whole cardamom pods
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1 tablespoon whole black peppercorns
• 32 ounces organic tart cherry juice
• 4 cups water
• orange peel 
• cinnamon sticks